Event in English (с превод на български)
🧘♀️ Pause the Stress
An event for people who want to stop for a moment, breathe, and reclaim their inner center.
In the fast-paced city, we often live as if someone pressed the “urgent” button and won’t let go.
Our breathing speeds up. Thoughts get tangled. We run from task to task. The body tightens. We make decisions in a hurry just to survive. There’s no space for our intuition, or for pleasure.
And even when the day ends, the mind doesn’t stop — we rewind, we scroll, we look for something to distract us.
If you recognize yourself in this description, this event is for you.
We will talk about and experience stress not as an enemy, but as a message from the body that we need to reconnect with our human rhythm. From gentle movement to return to the body, through connection with the senses and the chance to feel the warmth of bonding with other people — this is what awaits you at our event.
💡 During the event you will:
🤓 understand how the stress mechanism in the body works and how to manage it
🤓 learn practical tools for regulating the nervous system (breathing, mindful movement, attention focusing)
🤓 explore which situations and beliefs in your life sustain chronic stress
🤓 experience guided practices for relaxation and connection with yourself
🤓 receive concrete ideas for bringing more lightness and clarity into your daily life
🔍 Symptoms you may be feeling:
🙁 constant anxiety and nervousness
🙁 rapid breathing and tightness in the chest
🙁 hasty decisions and the sense that “there’s no time”
🙁 difficulty hearing your intuition
🙁 the feeling that you only “put out fires” — with no room for creativity or joy
🙁 insomnia or restless sleep
🙁 lack of motivation and energy
🙁 avoidant behaviors — scrolling, binge-watching, overeating, or constantly keeping busy so you don’t stop
📅 Details
📍 Venue: Studio Heaven on Earth (near the Five Corners)
🗓️ Date & time: October 23 (Thursday), 18:30–21:00
⏰ Duration: ~2 hours and a half
🎟️ Price: 16 BGN / person - book ticket now - limited mats
🎧 Facilitators: Kris, Thea, and Petya | Organizer: EnvironMental Bulgaria
💬 Who this event is for
For anyone who feels they’re living at the edge of their capacity. For those who want to reclaim lightness, focus, and the connection to their inner center. No prior experience needed — only the desire to gift yourself a Pause.
💙 This event is inspired by the project RORE (Regenerating Ourselves, Regenerating Earth) of YEPP Europe, which took place in October in Croatia, where three participants from Bulgaria were able to attend for free and learn new techniques for working with the body and emotions. If you also want to travel and learn with us — follow us.
